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The Deutsche Wanderverband encourages Germany to move. Since over 125 years the association supports wanderers in Germany and has always been up to date.
Certified walking following the guidelines of the DWV is part of the movement initiative of the Deutsche Wanderverband "Let’s go – jeder Schritt hält fit". Healthy walking is a combination of wandering and physiotherapeutic exercises. Furthermore, participants learn how to integrate higher physical activity in their daily life and how to eat more healthily. It also plays an important role in balancing the stress of work life.
Between the ILUG and the Deutsche Wanderverband there is a cooperation with the aim to evaluate the effects of healthy walking. Therefore, the ILUG collects data at the Kasseler Auestadion at Friday 3th February.
More information are available: HNA-article |
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Health coach - successful, ongoing study |
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The first round of the health coach program, which was completed in December, was very successful. All participants trained diligently and reached their weekly goals. The ILUG team is very happy about the personal succes of the particpants. If you are interested in the program, please do not hesitate to contact us via email: gesundheitscoach@ilug.de.
An employee of a newspaper (MZ) took part in the health coach program and he regularly reported to his readers. You can read his final report if you are interested.
The study continues: Due to much positive feedback and a high demand the study will go on. If you are willing to take part, contact us. |
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AOK-Health Coach has started |
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The AOK Health coach has started.
In the 1st round 47 people, who have previously been checked by employees of the ILUG, particpate in the study. They got used to the heart rate monitor and received practical advice on their daily nutrition.
We wish all participants to be successful.
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Since 4 weeks recreationally active people from Halle carry train for the AOK Health Coach.
All participants were able to fulfill the aims displayed on their heart rate monitor.
The interim results show that participants train well: many people lost some kilograms as well as body fat. Furthermore, they feel more comfortable and balanced. Nutritional advise given by our nutrition scientists could well be integrated in daily nutrition.
The ILUG is very happy about the results and wishes participants forthcoming success! |
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ILUG testet Fitnessstudios in Nordhessen |
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There are no translations available.
Das ILUG hat Fitnessstudios in Nordhessen getestet.
Hier erfahren Sie mehr! |
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There are no translations available.
Gemeinsam mit der AOK Sachsen-Anhalt hat das ILUG ein neues Angebot entwickelt. Den Gesundheitscoach - für ein gesundes und bewegtes Leben.
Der „AOK-Gesundheitscoach“ bietet Ihnen ein individuelles Ernährungs- und Bewegungsprogramm und richtet sich hauptsächlich an Berufstätige bzw. an...
... Personen, die abnehmen möchten („Übergewichtige in Form“)
... Personen, die aktiv werden wollen („Bewegungsmuffel in Aktion“)
... Personen, die einen Ausgleich zu ihrem stressigen Alltag suchen („Alltagsgestresste in Balance“)
Die Experten der AOK und des ILUG erarbeiten gemeinsam mit Ihnen eine Strategie, damit Sie Ihre Ziele erreichen. Dabei werden Sie fortwährend persönlich betreut.
Haben Sie Interesse? Dann melden Sie sich an (die Teilnehmerzahl ist auf 75 begrenzt).
Den Flyer und die Anmeldung finden Sie hier:
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Weitere Infos zum AOK-Gesundheitscoach finden Sie in der offiziellen Pressemitteilung. |
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Irina Kalentieva - Silver Medalist at the World Cup in Mountainbiking |
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There are now 5 years that Prof. Hottenrott and his team, take care of the russian mountain biker Irina Kalentieva, who lives in Germany, in diagnostical and training methodical questions.
The results are impressive: 2007 (Gold medalist World Cup), 2008 (Bronze medalist World Cup, Olympia-Bronce in Beijing), 2009 (Gold medalist World Cup in Australia) and 2010 Silver medalist in Mount-Sainte-Anne, Quebec, Canada, 04.09.2010. |
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Advanced training course: Sport-medical lactate performance diagnostics by DGSP |
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The further training course to lactate performance diagnostics, following the specification of DGSP takes place at 10./11-10-2009 and respectively at 14./15-11-2009 at ILUG. The preconnected course "introduction to the spiroergometric performance diagnostics I" can as well (09.10.2009) be visited. Sport scientists also can take part in the training.
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ILUG expands nutrition counseling services |
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The ILUG team now offers a wider choice for nutrition counseling. In addition to personal nutrition counseling the ILUG also offers lectures and seminars on nutrition and health. The new nutrition counseling services are made up of:
Have we aroused your interest? Contact us: kraus@ilug.uni-halle.de or spielau@ilug.uni-halle.de. |
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New altitude chamber for research and training |
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A new bigger altitude chamber for research and training was taken into operation this month. Athletes who would like to take part at a project for the effect of the hypoxia on brain activity and fatigue shall participate. Contact person: thomas.gronwald@sport.uni-halle.de and stephan.schulze@sport.uni-halle.de |
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Irina Kalentieve world champion in mountain biking 2009 |
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The supervised mountain biker Irina Kalentieva by ILUG team around Prof. Hottenrott for several years became a world champion in the mountain biking in Australia. She got Olympia-Bronze in Beijing in 2008 and she was also world champion in 2007. |
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Germany's fastest marathon runner Falk Cierpinski exercises below altitude in the ILUG |
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The Central German Newspaper reported about the altitude training of the marathon runner Falk Cierpinski at 24.02 . in ILUG.
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News item to altitude training in ILUG with Falk Cierpinski |
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The Central German Newspaper (MZ) reported on Saturday, November 29th, 2008 about the altitude training in the ILUG. On the photo, marathon runner Falk Cierpinski (2:13 h) at the preparation on a altitude training camp
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Performance diagnostics for (Nordic)-Walkers and Runners |
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Training scientists and physicians as well as many professional journals like Walking, Runners World, Running and others recommended endurance athletes and particularly also Nordic-Walkers to design sensibly their training on the basis of an individual performance tests. ILUG complies with exactly this recommendation; for example with base tests and individual training and nutrition consulting as well as group field tests for Nordic-Walkers or Runners in the own training area. |
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ILUG looks after Halle's Football Club |
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ILUG supervises Regional League Team (KSV Hessen-Kassel) |
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The book "Training Control" with cardio measuring instrument has been published |
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 The author knows the development of the heart rate measuring instruments from the first hour. His lasting of experience years show that each of the heart rate measurement can profit in the training, because it delivers a precise biofeedback. Within the last few years the HR measuring instruments have developed rapidly. Besides the exact recording of the heart rate also tests can be carried out for the determination of individual training areas or to the physical fitness and stress condition.
There is additionally a variety of programmes with which the training can be designed more effective. One finds and uses such a device for his personal goals but as? How shall a training be built up in the endurance sports, in the therapy or in the health sports usefully? The book gives a competent answer on all questions. It's target, the reader becomes more own competence and thus more decision-making and responsibility for his training to arrange...more |
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